Balance Four

If you are like me, the exercises explained here seem quite simple. The motions involved simulate movements needed  to stimulate the muscles controlling balance while building the strength necessary to complete the motion. I hope following along has not been…

Leg Power

Legs are the largest, most powerful muscle group in the human body and many times the most ignored. Heck, you walk around just fine right? Well if the opportunity to go with some friends fishing to an extreme totally gnarly…