If you are like me, the exercises explained here in balance four seem quite simple. The motions involved...
Inspiration to Keep Going
I just read a post from a woman who was a girl a couple of years behind me...
Balance is Key Number Three
I hope the first two exercises in this fitness segment were very easy for you to follow and...
The Continuing Quest for Balance
The muscles in the legs (yeah, I know I keep harping but stay with me) are the longest,...
Balance Is Key
I was talking about wade fishing with friend of mine the other day when he mentioned his inability...
Leg Power
Legs are the largest, most powerful muscle group in the human body and many times the most ignored....